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Welcome to the

Who Am I Formula Articles

 

Articles 13 and14 

Perceptions of Self:

  How You See and Treat Yourself is Expressed in Your Reality– Part 1.

and

 Three Influences that Lowers Your Self-Esteem and Self-Worth - Part 2.

Your Donation is Always Welcome

Thank You

 

Perceptions of Self – How You See and Treat Yourself is Expressed in Your Reality – Part 1

Many individuals do not recognise that their self-esteem or self-worth needs improving. As long as they have the personal good looks, status and material needs they think that is all that they need for success and no one else is the wiser to what is going on in their inner world! It goes deeper than an outer façade.  Self-esteem and self-image is an outer reflection on their inner level of self-love and self-worth. Their level of worth is expressed in their quality of life, within their experiences and what is happening in their reality.

 

 Human self-esteem problems, issues and challenges can be broken down into four primary categories:

  1. Recognise and address your issue
  2. Acknowledge and respect yourself
  3. Stand your ground with assertion and empowerment
  4. Release disempowering events, things and people

Let’s take a look at each individual category:

  1. Recognise and address your issue. The most important factor for you to be able to raise your self-esteem is for you to uncover the issue that is giving you a low self-worth in the first place.  Nobody and nothing outside of you can do it for you. Dressing well and living in a nice environment only addresses a perception of your worth on the outside – it is a façade, if you have imbalances within you, or conflicts with those you live and work with, you are just covering up an unfinished business. Even if you are successful at your work, your life’s experiences, your health and the quality of your relationships will tell you how much self-love, self-worth and self-acceptance you have. Once you realise that you have a low self-worth you must be ready and willing to do something about it.
     
  1. Acknowledge and respect yourself. You need to be aware that you attract to you what you are within. You need to acknowledge yourself, accept yourself, love yourself, honour all of your experiences and choices without regrets and to have compassion for yourself etc.  Eg. If you do not respect yourself, you will attract others to you who will treat you in a very disrespectful manner.  You were born with 100% worth and that is up to you to claim your worth. A lower self-esteem or worth is due to allowing others to belittle you, to influence you into thinking that you are not ‘good enough’ or you do not deserve to be, do or have something. You have taken on their old truths as your own.  You now believe that you are unworthy, it is an old truth and that is how people will treat you.  If you feel that you don’t deserve, or are unworthy or you do not love yourself in anyway – it is a truth that you have formed, your masquerade story, which is now your lie. It is only your perception on how you see yourself and therefore how you treat yourself either with belittlement emotionally or physically.  How you see and treat yourself is reflected back to you as ‘like attracts like’ scenario in your health, relationships and abundance aspects.
     
  1. Stand your ground with assertion and empowerment. Once you make a conscious choice to raise your self-esteem and self-worth - be alert to sabotage or you will retreat from exploring this empowering journey fully. The level of your self-worth also relates to the level of your assertion and empowerment. Once you begin to practice self-worth strategies you will soon develop more assertion and empowerment qualities.  You will not be so timid in standing your ground towards others manipulations. Once you begin to stand your ground, your family, friends and workmates may dislike it as your personality-identity changes.  The sabotage is: when you have a low self-worth, people usually walk all over you and when you hold high regard for yourself and honour yourself and stand in your power, you will not allow them to wipe their feet on your worthy doormat.  This can create a conflict in your relationships and you are in danger of retreating if you are not prepared to get out of your comfort zone and ‘stand alone’. Change may cause a conflict in the beginning, but if there is unconditional love present with that relationship they will come around to support you, otherwise they will leave your life, because they cannot get what they want from you.   If you give up on continuing to raising your level of worth due to family or social challenges, you can retreat back into appeasement, obligation and compromise. If you are not prepared to release anything and anyone who is feeding off you or stealing your energy in order to support their self-absorbed needs you may stop trying to improve your perception of self.   That means, if anyone who cannot support you and allow you to choose your own journey, those who do not respect you for who you are and who you can become or those who try to control you through their agendas to get what they want – let them go, they don’t serve you in an empowering way. That is conditional love.
     
  1. Release disempowering events, things and people. The greatest gift anyone can give to you whilst you are choosing to raise your self-worth and your consciousness is their love and support - with compassion but without judgement and agendas – no matter what you choose to do, even if it seems a silly or wrong choice for them.  Whatever path you choose to walk down is appropriate for you, for that is what you need to experience to develop your growth and awareness.

True compassion is not just about sadness and pity - it is allowing you to choose your journey without others trying to control you, without others trying to change you or to enforce their righteous ways upon you.  Having an agenda or expectation of trying to enforce and change you or what they think you should be, do or have, places limitations and controls onto you.  They will disempower you if you allow others to control you, which will result in you retreating into submission or resisting and rebelling with conflicting drama games. Any self-absorbed limitation combined with conditional love suffocates relationships - causing conflict and breakdowns within relationships, as well as your health and abundance levels. This also means that you need true compassion for yourself for all the choices and experiences that you have had. To be able to raise your self-esteem is to release anything or anyone who does not serve your growth.

As you let go of things or people who do not serve you, you may feel that you are left stranded or alone with only a few to support you.  As you stand in your power, you will attract other people into your life who will respect you for who you are, you will attract new relationships based on unconditional love into your life and you will attract more abundant opportunities.

Copyright 2009 Pamela Skuse

www.whoamiformula.com

info@whoamiformula.com


Perceptions of Self – Three Influences that Lowers Your Self-Esteem and Self-Worth – Part 2

Your belief in not feeling worthy enough, not being good enough, not deserving, not feeling confident, not being able to measure up to compare or compete against others standards or any other self-image experience that you have created, is just being a victim of demonic scenarios to where you fall short to others demands, which you have allowed these outside influences to dominate and control you.

Humanities self-worth issues can be broken down into three primary categories:

  1. Are you a victim or a master of your life?

  2. Do you measure up or fall short to others demands?

  3. How do you perceive your flaws, your demons?

Let’s take a look at each individual category: 

  1. Are you a victim or a master of your life? When you feel that you are a victim, you have a need for that energy.  Your victim energy is feeding off others that will serve you in some way.  That serving energy is not an empowering energy, but a disempowered, enslaving and draining energy.  When you dwell upon victim circumstances, you are getting something out of living that drama game, there is a secondary gain concept that is feeding you, there is a  pay-off scenario that is serving you, but in a disempowering way.  When you blame things and others for everything that happens to you, you are not only irresponsible for creating your experiences, but you keep that drama story alive, you bring your past into your future – to relive your past drama games. That energy aspect will keep haunting you until you address and release its stuck wounds. You keep yourself imprisoned and you attract events into your life on what you dwell upon.
     

  2. Nothing and nobody can influence you and drain your energy or disempower you unless you allow it.  You allow it by giving permission to allow people to treat you that way. You allow it by belittling yourself and not loving, accepting, nurturing and taking care of yourself. You also give permission for others to mistreat you by buying into their drama stories, their manipulations when you do not own and live your core truth, when you do not stand in your power and when you are not responsible for the events that happen to you. To let go of victim experiences and become a master of your life you need to be 100% responsible for all of your experiences, including the unconscious ones.   Even the miserable events, bless and accept them, see the gift within every experiences for that is when your consciousness will grow and expand.  When you look back at the event, you will see it differently, thorough different eyes - with openness, awareness, understanding, acceptance and wisdom.  That is what will expand your consciousness.
     

  3. Do you measure up or fall short to others demands? One of the biggest scenarios to lowering your worth is allowing others to belittle you and control you. To avoid intimidation you feel the need to measure up to their standards or so you can compete against others.  Because the human instinct has a desire to love, to be loved and to belong, all outside conditions, agendas, judgments and controls place a lot of burdens upon your shoulders. Therefore you go out of your way to appease others just to keep the peace, you feel obligated to satisfy their desires so they talk well about you and you compromise your truth in order for them to accept you. In order to satisfy their requests you map out something, you design and plan so you can ‘figure out’ something to fulfil them. So you don’t fall short, you measure up not only once, but you measure up twice – which brings in the lack of trust. Then, if you get sick of struggling and fighting to gain respect you give up and stop trying. Have you noticed that your level of worth is all about your perception on how others will perceive you if you don’t or can’t conform to their rules and benchmarks. Again you are allowing others outside of you to dictate your level of worth, but when you raise your perception about yourself, your level of worth you will not attract people into your life who make you feel inferior. If these experiences occur, always look at yourself to observe how you see and treat yourself and when you change that scenario is when you change how others see and treat you.

How do you perceive your flaws, your demons? You are made up of many facets and aspects of self.  These components are the roller-coaster of your ups and downs, hills and valleys of your story games, your many faces of fearful moods, your devilish beliefs, your daydreams or nightmares, and your unworthy, untrusting, and scarcity demon aspects etc – are all aspects of ‘you’. You are everyone of these aspects, they are a truth of your past and it is your creation that is still haunting you from these unworthy experiences. You created them and forgotten about them a long time ago, but you still believe you are unworthy because it is stored as a belief in your subconscious. In fact, that story truth is not your true essence, it is not who you are - it is a lie. You cannot remember most of these demonic aspects that you created in order to help you cope with a certain situation and you are now still playing that game. You reinforced your story of who you think you are so much it has become real, you have proven it and it is now your truth.  At your core, it is an illusion, it is an old truth, it is your lie, for that is not who you are, it is a past truth that does not serve you in an empowering way at your present level of consciousness.

 

You are ‘you’ in this moment, everything else is an aspect of the past. Whatever you cry out for is what you will receive.  If you cry out that you don’t like yourself, or you don’t respect yourself - you will get that back. The aspects are playing that victim game and that is where your attention is flowing, which is what you are unconsciously choosing.  When you unlock and unleash that stuck energy of your demonic flaws, when you let your unworthy, unloving or scarcity stories go, they don’t get to be bigger demons, they don’t come back to make mince meat of you. They get to revert back to ‘you’, back to your pure essence in a way that no longer drains you or frightens you or controls you, but actually goes back to its pure energy that is here to serve you in an empowering way in that now moment.

 

Copyright 2009 Pamela Skuse

www.whoamiformula.com

info@whoamiformula.com

 


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